Describe what your school is about, what your students will learn and why someone should buy your courses.

Pilates for beginners, 100% online program

The complete Classical Pilates Mat sequences for each level

The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe

The exercises suitable for beginner, intermediate and advanced levels.

The history, the benefits and basic anatomy & physiology to enhance understanding

How and when to breathe and correct alignment for each exercise correctly