Describe what your school is about, what your students will learn and why someone should buy your courses.
Pilates for beginners, 100% online program
The complete Classical Pilates Mat sequences for each level
The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
The exercises suitable for beginner, intermediate and advanced levels.
The history, the benefits and basic anatomy & physiology to enhance understanding
How and when to breathe and correct alignment for each exercise correctly